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Tips to Avoid Drowsy Driving
firstchoiceautofinder says please read !!!Drive only when rested. Don’t take the wheel if you feel fatigued, no matter when or where you are driving. Have some sleep or exercise first, avoid or delay the trip, or let a rested person drive.
Keep your mind alert. Listen to talk shows or up-tempo music. Try to have company on long trips. Change position frequently, keeping your head up and shoulders back. Chew gum. Actively watch road signs and traffic.
Find a safe place to stop. On a long trip, every couple of hours or if you start to feel sleepy, pull off the road for a break, exercise and fresh air. When possible, spend the night at a hotel or stop in a safe place to take a nap. Don’t rely on coffee!
Be careful about what you eat and drink. Coffee, sugar or other stimulants may wake you up physically but they do not ensure mental alertness. Drink water, juice or soft drinks low in sugar and caffeine. Choose high-protein snacks over heavy or fatty foods such as fries. Avoid alcohol and medications (including cold remedies). If you require medication, consult with your doctor to minimize effects on driving.
Drive defensively. Be prepared to prevent collisions in spite of the actions of others-including drivers around you who may be drowsy.
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One Response to “Tips to Avoid Drowsy Driving”
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4. August 2009 at 17:27
Road traffic injuries are a deadly scourge, taking the lives of 1.2 million men, women and children around the world each year. That equates to around 3,300 people killed in road crashes every single day — more than two a minute.
Drowsy driving s just as deadly as drunken driving, Children playing, people taking a walk have been victims of such accidents. All of us are at a risk of drowsy driving , we live in a twenty four hour society where a lot of people are tired all the time. At 60mph if you close your eyes only for a second you have traveled 88 feet.
Can you prevent this from happening to you? Yes! By using No nap
No Nap is a inexpensive automobile safety device, that prevents drivers falling asleep at the wheel. This intelligent device is designed to detect when the driver is in danger of DOZING off and immediately alerts him / co-passengers. Prevents a potential crash. The light weight gadget fits over drivers left ear and triggers alert buzzer observing the drivers drowsiness. No Nap is a essential safety device a MUST HAVE on all road travels. Buy online at www.thenonap.com free shipping by courier